{"id":10794,"date":"2022-11-29T11:11:54","date_gmt":"2022-11-29T10:11:54","guid":{"rendered":"https:\/\/www.drivecase.fr\/conseils-prevention\/?p=10794"},"modified":"2022-12-01T15:06:17","modified_gmt":"2022-12-01T14:06:17","slug":"dry-january","status":"publish","type":"post","link":"https:\/\/www.drivecase.fr\/conseils-prevention\/prevention-alcool\/dry-january\/","title":{"rendered":"Dry January : nos conseils et les bienfaits d&rsquo;un mois sans alcool"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10794\" class=\"elementor elementor-10794\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f7f58f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f7f58f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a0e49fa\" data-id=\"a0e49fa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ebc950 elementor-widget elementor-widget-text-editor\" data-id=\"4ebc950\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Aujourd\u2019hui, en France, la consommation d\u2019alcool est la deuxi\u00e8me cause de mortalit\u00e9 apr\u00e8s la consommation de tabac. C\u2019est dans ce contexte-l\u00e0, pour sensibiliser \u00e0 la r\u00e9duction d\u2019alcool, qu\u2019a vu le jour en 2013, le d\u00e9fi du \u00ab\u00a0<em><strong>Dry January<\/strong><\/em> \u00bb. A travers cet article, vous en apprendrez davantage sur les effets ind\u00e9sirables de l\u2019alcool sur notre sant\u00e9, mais aussi et surtout, quels sont les b\u00e9n\u00e9fices d\u2019une consommation d\u2019alcool raisonn\u00e9e durant 31 jours.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3df80244 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3df80244\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35f21f00\" data-id=\"35f21f00\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36cfd27 elementor-toc--content-ellipsis elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"36cfd27\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<div class=\"elementor-toc__header-title\">Naviguer au sein de l'article<\/div>\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\"><i class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\"><i class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-loading eicon-animation-spin\" aria-hidden=\"true\"><\/i>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3aa20ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3aa20ec\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c9bc46\" data-id=\"6c9bc46\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ece9a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ece9a8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f2680a\" data-id=\"1f2680a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e72f43 elementor-widget elementor-widget-heading\" data-id=\"3e72f43\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le Dry January, c\u2019est quoi ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec1524b elementor-widget elementor-widget-text-editor\" data-id=\"ec1524b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Le <em><strong>Dry January<\/strong><\/em> ou \u00ab mois sans alcool \u00bb, est une campagne de sant\u00e9 publique incitant \u00e0 la r\u00e9duction ou l\u2019absence de consommation d\u2019alcool durant le mois de janvier. C\u2019est initialement en 2013 que cette campagne caritative est lanc\u00e9e par l\u2019organisation <em>Alcohol Change<\/em>. Son objectif \u00e9tait simple, r\u00e9duire les dommages dus \u00e0 l\u2019alcool en am\u00e9liorant nos connaissances sur ce sujet pour faire \u00e9voluer les normes culturelles. Ce fut un franc succ\u00e8s puisque depuis sa cr\u00e9ation l\u2019exp\u00e9rience a \u00e9t\u00e9 r\u00e9it\u00e9r\u00e9e chaque ann\u00e9e en janvier. Afin de tester l\u2019impact de ce challenge, plusieurs \u00e9tudes scientifiques ont d\u00e9j\u00e0 \u00e9t\u00e9 men\u00e9es. Ainsi, en 2018, \u00e0 l\u2019issue du <em><strong>Dry January<\/strong><\/em>, 71 % des participants d\u00e9claraient mieux dormir, 70 % se sentaient mieux dans leur corps, 67 % se trouvait plus \u00e9nergique et 58 % d\u2019entre eux avait perdu du poids. Cette exp\u00e9rience s\u2019av\u00e8re \u00eatre aussi tr\u00e8s int\u00e9ressante psychologiquement puisque qu\u2019elle permet de tester sa d\u00e9pendance \u00e0 l\u2019alcool. Un bon moyen d\u2019observer la pression sociale qui entoure la consommation de boissons alcoolis\u00e9es, souvent associ\u00e9e \u00e0 la f\u00eate et au plaisir.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7b92a9 elementor-skin-carousel elementor-arrows-yes elementor-pagination-type-bullets elementor-pagination-position-outside elementor-widget elementor-widget-media-carousel\" data-id=\"d7b92a9\" data-element_type=\"widget\" data-settings=\"{&quot;skin&quot;:&quot;carousel&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"media-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t<div class=\"elementor-main-swiper swiper-container\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" style=\"background-image: url(https:\/\/www.drivecase.fr\/conseils-prevention\/wp-content\/uploads\/2022\/11\/refus-verre-vin-dry-january.jpg)\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" style=\"background-image: url(https:\/\/www.drivecase.fr\/conseils-prevention\/wp-content\/uploads\/2022\/11\/application-dry-january.jpg)\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" style=\"background-image: url(https:\/\/www.drivecase.fr\/conseils-prevention\/wp-content\/uploads\/2022\/11\/apero-melange-alcool-dry-january-2.jpg)\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" style=\"background-image: url(https:\/\/www.drivecase.fr\/conseils-prevention\/wp-content\/uploads\/2022\/11\/panneau-interdiction-boire-alcool-dry-january.jpg)\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" style=\"background-image: url(https:\/\/www.drivecase.fr\/conseils-prevention\/wp-content\/uploads\/2022\/11\/logo-dry-january.jpg)\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\">\n\t\t\t\t\t\t\t<i class=\"eicon-chevron-left\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Pr\u00e9c\u00e9dent<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\">\n\t\t\t\t\t\t\t<i class=\"eicon-chevron-right\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Suivant<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bed7020 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bed7020\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a0f3f6\" data-id=\"2a0f3f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da6b286 elementor-widget elementor-widget-spacer\" data-id=\"da6b286\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-432cacb elementor-widget elementor-widget-heading\" data-id=\"432cacb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Une consommation d'alcool en forte hausse ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ac5141 elementor-widget elementor-widget-text-editor\" data-id=\"9ac5141\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Au-del\u00e0 de la simple consommation ponctuelle et mod\u00e9r\u00e9e d\u2019alcool, une \u00e9tude a \u00e9t\u00e9 men\u00e9e par la ligue du cancer en 2022. Son bilan en est quant \u00e0 elle tr\u00e8s inqui\u00e9tant puisqu\u2019elle r\u00e9v\u00e8le que 31% des Fran\u00e7ais ont aujourd\u2019hui une consommation d\u2019alcool excessive et que 17% d\u2019entre eux boivent davantage depuis la crise sanitaire. On l\u2019oublie souvent, mais l\u2019alcool est aujourd\u2019hui le 2\u00e8me facteur de risque de cancers \u00e9vitables. La consommation excessive d\u2019alcool tue ainsi chaque ann\u00e9e 41 000 personne en France. De plus, la consommation excessive d\u2019alcool est aussi responsable de la mortalit\u00e9 routi\u00e8re \u00e0 hauteur de 30%. Ainsi, rouler en \u00e9tat d\u2019ivresse multiplierait par 17,8% les probabilit\u00e9s d\u2019avoir un accident mortel. Il est donc primordial de ne pas boire avant de prendre le volant ou d\u2019avoir sur soi des <a href=\"https:\/\/www.drivecase.fr\/218-alcootests-ethylotests\" target=\"_blank\" rel=\"noopener\">\u00e9thylotests<\/a> afin de conna\u00eetre son taux d\u2019alcool\u00e9mie. Pour plus d\u2019informations concernant cela, vous pouvez consulter notre article, <a href=\"https:\/\/www.drivecase.fr\/conseils-prevention\/prevention-alcool\/combien-verre-alcool-au-volant\/\" target=\"_blank\" rel=\"noopener\">l\u2019alcool au volant\u00a0: combien de verre puis-je boire.<\/a><\/p><p>\u00a0<\/p><p>La consommation moyenne et faible suffit \u00e0 elle seul \u00e0 d\u00e9velopper \u00e9galement des maladies sur le long terme. Ainsi, nous retrouvons :<\/p><p>\u00a0<\/p><p><strong>1.\u00a0 Les cancers<\/strong> : le risque de d\u00e9velopper certains cancers augmente \u00e0 partir d\u2019un verre d\u2019alcool quotidien quel que soit l\u2019alcool consomm\u00e9 qu\u2019il s\u2019agisse de vin, de bi\u00e8re ou d\u2019alcool fort. Ainsi, 19% des cancers imputables \u00e0 l\u2019alcool se d\u00e9veloppent chez des hommes buvant moins de 40 g d\u2019alcool par jour et des femmes consommant moins de 20 g d\u2019alcool par jour.\u202f<\/p><p>\u00a0<\/p><p><strong>2. Les troubles cardiovasculaires<\/strong> : toutes consommations r\u00e9guli\u00e8res d\u2019alcool \u00e9l\u00e8vent la pression art\u00e9rielle et augmente le risque d\u2019hypertension.<\/p><p>\u00a0<\/p><p><strong>3. La cirrhose\u00a0<\/strong>: il existe un effet dose d\u00e9pendant entre la consommation d\u2019alcool et la cirrhose. A l\u2019origine d\u2019une destruction progressive des cellules h\u00e9patiques remplac\u00e9es par un tissu fibreux, la cirrhose est significativement augment\u00e9e \u00e0 partir d\u2019une consommation de 24 \u00e0 36 g d\u2019alcool par jour pour la femme et de 36 \u00e0 48 g d\u2019alcool par jour pour l\u2019homme.<\/p><p>\u00a0<\/p><p><strong>4. Les effets sur le cerveau<\/strong> : outre les troubles de l\u2019attention, de la concentration, de la m\u00e9moire, des capacit\u00e9s d\u2019abstraction et des fonctions ex\u00e9cutives, l\u2019intoxication alcoolique chronique peut \u00eatre \u00e0 l\u2019origine d\u2019une alt\u00e9ration massive et irr\u00e9versible de la m\u00e9moire.<\/p><p>\u00a0<\/p><p><strong>5. La d\u00e9pendance<\/strong> : les cons\u00e9quences n\u00e9fastes sont nombreuses et touchent toutes les sph\u00e8res de la vie du buveur. L\u2019\u00e9tat de sant\u00e9 se d\u00e9grade tant sur le plan physique que psychologique. Ainsi, cela a pour cons\u00e9quence des troubles cognitifs, comme les d\u00e9mences, crises d\u2019\u00e9pilepsie et de la neuropathie.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fb150b9 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"fb150b9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bb05526\" data-id=\"bb05526\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f414316 elementor-widget elementor-widget-heading\" data-id=\"f414316\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.drivecase.fr\/218-alcootests-ethylotests\" target=\"_blank\">Alcootest & ethylotest<\/a><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f730737 elementor-hidden-phone elementor-widget elementor-widget-text-editor\" data-id=\"f730737\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>D\u00e9couvrez l&rsquo;ensemble de nos d&rsquo;<b>alcootests<\/b>\u00a0et d&rsquo;<strong>\u00e9thylotests<\/strong>\u00a0visant \u00e0 effectuer des op\u00e9rations de d\u00e9pistage dans le cadre d&rsquo;actions de sensibilisation au sein de votre entreprise ou de votre commune.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a33c1f4\" data-id=\"a33c1f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e0a6696 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e0a6696\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.drivecase.fr\/218-alcootests-ethylotests\" target=\"_blank\" class=\"elementor-button-link elementor-button elementor-size-sm elementor-animation-grow\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-shopping-cart\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Alcootest & \u00e9thylotest<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5de8c74 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5de8c74\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-df9c970\" data-id=\"df9c970\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8413c28 elementor-widget elementor-widget-spacer\" data-id=\"8413c28\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be0b2b8 elementor-widget elementor-widget-heading\" data-id=\"be0b2b8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment savoir si je suis d\u00e9pendant \u00e0 l'alcool ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bd9a5b elementor-widget elementor-widget-text-editor\" data-id=\"8bd9a5b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Voici quelques indications, r\u00e9sum\u00e9es par le gouvernement, pour \u00e9valuer cela.<\/p><ul><li>Lorsque vous buvez, vous n&rsquo;arrivez pas \u00e0 vous arr\u00eater, vous ne parvenez pas \u00e0 ma\u00eetriser votre consommation.<\/li><li>Vous avez augment\u00e9 la quantit\u00e9 d&rsquo;alcool que vous consommez et vous avez l&rsquo;impression que votre envie de boire est de plus en plus grande.<\/li><li>Votre consommation d&rsquo;alcool modifie votre comportement au quotidien et vos relations avec vos proches.<\/li><\/ul><p>\u00a0<\/p><p>Pour plus d\u2019informations, vous pouvez joindre anonymement l\u2019un des \u00e9coutants d&rsquo;Alcool Info Service par t\u00e9l\u00e9phone tous les jours de 8h \u00e0 2h au 0 980 980 930 ou par chat. Pour en apprendre simplement davantage sur l\u2019addiction, n\u2019h\u00e9sitez pas \u00e0 consulter notre article <a href=\"https:\/\/www.drivecase.fr\/conseils-prevention\/prevention-alcool\/conduites-addictives\/\" target=\"_blank\" rel=\"noopener\">sur les conduites addictives au travail.<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50ff57b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50ff57b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2307850\" data-id=\"2307850\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56de4d9 elementor-widget elementor-widget-spacer\" data-id=\"56de4d9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0dc6f00 elementor-widget elementor-widget-heading\" data-id=\"0dc6f00\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quels sont les bienfaits du Dry January ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3a2a9c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a2a9c0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-569ffda\" data-id=\"569ffda\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-788469d elementor-widget elementor-widget-text-editor\" data-id=\"788469d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Si vous r\u00e9duisez ou arr\u00eatez totalement votre consommation d\u2019alcool durant un mois voire plus, vous constaterez de nombreux bienfaits \u00e0 court et long terme.<\/p><p>\u00a0<\/p><p><strong>APRES 1 SEMAINE DE DRY JANUARY\u00a0<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31f3cd1 elementor-widget elementor-widget-gallery\" data-id=\"31f3cd1\" data-element_type=\"widget\" data-settings=\"{&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;aspect_ratio&quot;:&quot;4:3&quot;,&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns&quot;:4,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.drivecase.fr\/conseils-prevention\/wp-content\/uploads\/2022\/11\/someil-dry-january.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"all-31f3cd1\" data-elementor-lightbox-title=\"someil-dry-january\" data-elementor-lightbox-description=\"Une femme dort paisiblement sur son oreiller gr\u00e2ce au dry january\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.drivecase.fr\/conseils-prevention\/wp-content\/uploads\/2022\/11\/someil-dry-january.jpg\" data-width=\"450\" data-height=\"300\" alt=\"Une femme dort sur son oreiller durtant le dry january\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.drivecase.fr\/conseils-prevention\/wp-content\/uploads\/2022\/11\/front-view-of-blissful-caucasian-woman-with-face-mask-studio-shot-of-pleasant-girl-with-towel-on-head-posing-on-blue-background.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"all-31f3cd1\" data-elementor-lightbox-title=\"femme-face-souris-visage-belle-peau-dry-january\" data-elementor-lightbox-description=\"Une femme souris de face car elle \u00e0 une belle peu gr\u00e2ce au dry january\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.drivecase.fr\/conseils-prevention\/wp-content\/uploads\/2022\/11\/front-view-of-blissful-caucasian-woman-with-face-mask-studio-shot-of-pleasant-girl-with-towel-on-head-posing-on-blue-background.jpg\" data-width=\"450\" data-height=\"300\" alt=\"Une femme souris car elle a une belle peau\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb38f01 elementor-widget elementor-widget-text-editor\" data-id=\"cb38f01\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\">Votre sommeil s\u2019am\u00e9liore<\/span><strong> : <\/strong>une id\u00e9e fausse circule selon laquelle l\u2019alcool am\u00e9liore le sommeil. En effet, l\u2019alcool peut vous aider \u00e0 vous endormir, mais votre sommeil paradoxal, essentiel pour rester en bonne sant\u00e9, sera moins r\u00e9parateur. Apr\u00e8s 1 semaine sans alcool, votre cycle de sommeil paradoxal reviendra \u00e0 la normale. Vous vous sentirez plus repos\u00e9 et remarquerez une am\u00e9lioration de votre humeur et de votre fonction cognitive. Il se peut m\u00eame que vos r\u00eaves soient plus importants, ou que vous recommenciez tout simplement \u00e0 r\u00eaver.<\/p><p>\u00a0<\/p><p><span style=\"text-decoration: underline;\">Votre peau sera en meilleure sant\u00e9<\/span> : quand l\u2019organisme m\u00e9tabolise l\u2019alcool, il lib\u00e8re un sous-produit appel\u00e9 ac\u00e9tald\u00e9hyde qui est ensuite d\u00e9compos\u00e9 en un produit moins toxique pour \u00eatre \u00e9limin\u00e9 de l\u2019organisme. En effet, l\u2019ac\u00e9tald\u00e9hyde est toxique pour les tissus. Il provoque une d\u00e9shydratation et augmente le risque d\u2019alt\u00e9ration des tissus cutan\u00e9s avec l&rsquo;\u00e9clatement de petits vaisseaux sanguins. En r\u00e9duisant votre consommation d\u2019alcool, vous remarquerez que l\u2019\u00e9tat de votre peau s\u2019am\u00e9liore, notamment si vous souffrez de rougeurs comme celles provoqu\u00e9es par la couperose.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-50fdda4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50fdda4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8b539ad\" data-id=\"8b539ad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-01fa8bb elementor-widget elementor-widget-text-editor\" data-id=\"01fa8bb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p><strong>APRES 1 MOIS DE DRY JANUARY<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afbc6e4 elementor-widget elementor-widget-gallery\" data-id=\"afbc6e4\" data-element_type=\"widget\" data-settings=\"{&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;aspect_ratio&quot;:&quot;4:3&quot;,&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns&quot;:4,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.drivecase.fr\/conseils-prevention\/wp-content\/uploads\/2022\/11\/perte-de-poids-dry-january.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"all-afbc6e4\" data-elementor-lightbox-title=\"perte-de-poids-dry-january\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.drivecase.fr\/conseils-prevention\/wp-content\/uploads\/2022\/11\/perte-de-poids-dry-january.jpg\" data-width=\"450\" data-height=\"300\" alt=\"Une personne tire sur son pantalon trop grand car elle a maigri grace au dry january\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.drivecase.fr\/conseils-prevention\/wp-content\/uploads\/2022\/11\/ventre-alcool-dry-january.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"all-afbc6e4\" data-elementor-lightbox-title=\"ventre-alcool-dry-january\" data-elementor-lightbox-description=\"Une femme se tient le ventre l&#039;air surprise grace au dry january\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.drivecase.fr\/conseils-prevention\/wp-content\/uploads\/2022\/11\/ventre-alcool-dry-january.jpg\" data-width=\"450\" data-height=\"300\" alt=\"Une femme se tient le ventre l&#039;air surprise grace au dry january\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a15e1e1 elementor-widget elementor-widget-text-editor\" data-id=\"a15e1e1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\">Vous aurez maigri<\/span> : l\u2019alcool est riche en calories, mais n\u2019apporte aucun nutriment. Un seul verre de vin standard \u00e9quivaut \u00e0 133 calories, tandis qu\u2019un verre de bi\u00e8re en compte jusqu\u2019\u00e0 239. Ces calories \u00ab vides \u00bb sont converties en r\u00e9serves de graisse qui viendront se fixer au niveau de votre taille. Apr\u00e8s 1 mois de r\u00e9duction de votre consommation, votre organisme commencera \u00e0 perdre l\u2019exc\u00e9dent de graisses que vous avez acquis.<\/p><p>\u00a0<\/p><p><span style=\"text-decoration: underline;\">Les dommages sur votre foie seront invers\u00e9s<\/span> : Les effets de l\u2019alcool peuvent entra\u00eener une maladie du foie gras, appel\u00e9e st\u00e9atose h\u00e9patique. Une des principales fonctions du foie est d\u2019\u00e9liminer les toxines de l\u2019organisme, mais il joue \u00e9galement de nombreux autres r\u00f4les utiles au bon fonctionnement de notre corps. Le foie doit travailler plus intens\u00e9ment pour d\u00e9composer l\u2019alcool. Le fait d\u2019avoir un foie gras peut r\u00e9duire sa capacit\u00e9 \u00e0 accomplir des fonctions vitales, et peut donc engendrer une grande fatigue. Apr\u00e8s seulement 2 semaines d\u2019abstention, votre foie commence \u00e0 se r\u00e9g\u00e9n\u00e9rer et dans les 4 \u00e0 8 semaines suivant l\u2019arr\u00eat de votre consommation, votre foie peut \u00eatre compl\u00e8tement r\u00e9tabli.\u00a0<\/p><p>\u00a0<\/p><p><span style=\"text-decoration: underline;\">Votre sant\u00e9 mentale s\u2019am\u00e9liore<\/span> : alors que dans un premier temps, <a href=\"https:\/\/www.drivecase.fr\/conseils-prevention\/prevention-alcool\/alcool-confiance-en-soi\/\" target=\"_blank\" rel=\"noopener\">les effets de l\u2019alcool augmentent votre confiance<\/a> et r\u00e9duisent vos angoisses, sur le long terme, l&rsquo;alcool peut vous rendre plus vuln\u00e9rable \u00e0 divers troubles de la sant\u00e9 mentale, comme la d\u00e9pression et l\u2019anxi\u00e9t\u00e9, ou les aggraver si vous en souffrez d\u00e9j\u00e0. L\u2019alcool peut perturber l\u2019\u00e9quilibre chimique de votre cerveau, affecter vos pens\u00e9es, vos sentiments et votre comportement. Apr\u00e8s 4 semaines, votre humeur commencera \u00e0 s\u2019am\u00e9liorer et vous remarquerez que vous \u00eates plus r\u00e9silient au quotidien.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e306be8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e306be8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5b20cd8\" data-id=\"5b20cd8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a3ca12 elementor-widget elementor-widget-text-editor\" data-id=\"2a3ca12\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p><strong>APRES 1 AN D&rsquo;ABSTENTION<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7b5844 elementor-widget elementor-widget-gallery\" data-id=\"b7b5844\" data-element_type=\"widget\" data-settings=\"{&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns&quot;:4,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;aspect_ratio&quot;:&quot;3:2&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.drivecase.fr\/conseils-prevention\/wp-content\/uploads\/2022\/11\/tension-sante-dry-january.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"all-b7b5844\" data-elementor-lightbox-title=\"tension-sante-dry-january\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.drivecase.fr\/conseils-prevention\/wp-content\/uploads\/2022\/11\/tension-sante-dry-january-300x177.jpg\" data-width=\"300\" data-height=\"177\" alt=\"Un medecin prend la tension sur le bras d&#039;un patient pour voir si il a de la tension apres avoir fait le dry january\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.drivecase.fr\/conseils-prevention\/wp-content\/uploads\/2022\/12\/dessin-cerveau-memoire-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"all-b7b5844\" data-elementor-lightbox-title=\"dessin-cerveau-memoire\" data-elementor-lightbox-description=\"dessin du cerveau humain fait a la craie avec une main qui le met avant pour illustrer les b\u00e9n\u00e9fices du dry january sur la memoire\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.drivecase.fr\/conseils-prevention\/wp-content\/uploads\/2022\/12\/dessin-cerveau-memoire-300x200.jpg\" data-width=\"300\" data-height=\"200\" alt=\"dessin du cerveau humain fait a la craie avec une main qui le met avant pour illustrer les b\u00e9n\u00e9fices du dry january sur la memoire\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd977c5 elementor-widget elementor-widget-text-editor\" data-id=\"fd977c5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\">Votre tension art\u00e9rielle diminue<\/span> : une consommation excessive et r\u00e9guli\u00e8re d\u2019alcool peut augmenter votre tension art\u00e9rielle. L\u2019hypertension art\u00e9rielle accro\u00eet le risque de maladies cardiovasculaires, car elle exerce une pression sur le muscle cardiaque. Selon une \u00e9tude, m\u00eame une consommation d\u2019alcool l\u00e9g\u00e8re \u00e0 mod\u00e9r\u00e9e augmenterait la pression art\u00e9rielle et ainsi le risque d\u2019accident vasculaire c\u00e9r\u00e9bral (AVC). Apr\u00e8s une ann\u00e9e d\u2019abstention, la tension art\u00e9rielle diminue, tout comme le risque d\u2019accident vasculaire c\u00e9r\u00e9bral ou de crise cardiaque.<\/p><p>\u00a0<\/p><p><span style=\"text-decoration: underline;\">Votre m\u00e9moire s\u2019am\u00e9liore<\/span> : l\u2019alcool peut affecter le bon fonctionnement de votre hippocampe, partie du cerveau qui stocke les informations et constitue la m\u00e9moire. Une consommation excessive d\u2019alcool peut \u00e9galement causer d\u2019autres l\u00e9sions c\u00e9r\u00e9brales et augmenter le risque de d\u00e9mence. La recherche laisse toutefois entendre que lorsque vous arr\u00eatez l\u2019alcool, certaines des l\u00e9sions c\u00e9r\u00e9brales caus\u00e9es par une consommation de longue date peuvent s\u2019inverser.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8c2280b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8c2280b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-346f7ae\" data-id=\"346f7ae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1652a4a elementor-widget elementor-widget-heading\" data-id=\"1652a4a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment pratiquer le Dry January ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cbd71cf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cbd71cf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23612e8\" data-id=\"23612e8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9e9319 elementor-widget elementor-widget-text-editor\" data-id=\"a9e9319\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Place \u00e0 l\u2019action\u00a0! Vous l\u2019aurez compris, une abstention d\u2019alcool pendant un mois voir plus est tr\u00e8s b\u00e9n\u00e9fique pour la sant\u00e9. En gage de bonne r\u00e9solution pour la nouvelle ann\u00e9e 2023 et pour faire un break apr\u00e8s ces f\u00eates de fin d\u2019ann\u00e9e, le <em>Dry January<\/em> est le challenge qui vous faut\u00a0! Seul ou \u00e0 plusieurs, Rejoignez <strong>#LeD\u00e9fiDeJanvier<\/strong> sur la page officielle de <em><a href=\"https:\/\/dryjanuary.fr\/\" target=\"_blank\" rel=\"noopener\">Dry January<\/a><\/em>. Vous y retrouverez une communaut\u00e9 forte et engag\u00e9e via leur r\u00e9seau sociaux. En vous inscrivant au d\u00e9fi directement sur leur site vous recevrez aussi chaque semaine un email avec des astuces, des histoires d\u2019autres participants et des conseils pour vous aider \u00e0 vivre un super mois de janvier ! Vous pourrez aussi t\u00e9l\u00e9charger <strong>Try Dry<\/strong>, l&rsquo;application officielle du <em>Dry January<\/em>, cr\u00e9\u00e9e et g\u00e9r\u00e9e par\u00a0<em>Alcohol Change UK<\/em>. Elle est disponible sur Android et sur iPhone. Elle contient des astuces, des notifications pleines de motivation et vous permet de suivre de mani\u00e8re individualis\u00e9e les b\u00e9n\u00e9fices \u00e9conomiques et sanitaires de ce break d&rsquo;alcool.<\/p><p>Et apr\u00e8s ce d\u00e9fi, que faisons nous ? Pour sensibiliser durablement votre public \u00e0 la s\u00e9curit\u00e9 routi\u00e8re, Drivecase \u00e0 mis au point son propre challenge avec son jeu de sensibilisation, <a href=\"https:\/\/www.drivecase.fr\/materiel-pedagogique-securite-routiere\/1771-jeu-de-pr%C3%A9vention-routi%C3%A8re-sam-bock.html\">Sam&rsquo;Bock<\/a>. Saurez-vous relever le d\u00e9fi ?<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a6e536 elementor-widget elementor-widget-spacer\" data-id=\"8a6e536\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3734e89 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"3734e89\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a7c89fe\" data-id=\"a7c89fe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f7c131 elementor-widget elementor-widget-heading\" data-id=\"1f7c131\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.drivecase.fr\/materiel-pedagogique-securite-routiere\/1771-jeu-de-pr%C3%A9vention-routi%C3%A8re-sam-bock.html\" target=\"_blank\">Jeu de pr\u00e9vention routi\u00e8re Sam'Bock<\/a><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-415475f elementor-hidden-phone elementor-widget elementor-widget-text-editor\" data-id=\"415475f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>D\u00e9couvrez Sam&rsquo;Bock notre <strong>jeu<\/strong> d&rsquo;adresse compos\u00e9s de 10 sous-bocks aux illustrations originales et qui v\u00e9hiculent des messages de <strong>pr\u00e9vention routi\u00e8re<\/strong>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5575341\" data-id=\"5575341\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3a30de elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e3a30de\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.drivecase.fr\/materiel-pedagogique-securite-routiere\/1771-jeu-de-pr%C3%A9vention-routi%C3%A8re-sam-bock.html\" target=\"_blank\" class=\"elementor-button-link elementor-button elementor-size-sm elementor-animation-grow\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-shopping-cart\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Jeu Sam'Bock<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc67476 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc67476\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc34fe1\" data-id=\"bc34fe1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5bfed0 elementor-widget elementor-widget-spacer\" data-id=\"f5bfed0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Aujourd\u2019hui, en France, la consommation d\u2019alcool est la deuxi\u00e8me cause de mortalit\u00e9 apr\u00e8s la consommation de tabac. C\u2019est dans ce contexte-l\u00e0, pour sensibiliser \u00e0 la r\u00e9duction d\u2019alcool, qu\u2019a vu le jour en 2013, le d\u00e9fi du \u00ab\u00a0Dry January \u00bb. A travers cet article, vous en apprendrez davantage sur les effets ind\u00e9sirables de l\u2019alcool sur notre&hellip; <a class=\"more-link\" href=\"https:\/\/www.drivecase.fr\/conseils-prevention\/prevention-alcool\/dry-january\/\">Poursuivre la lecture <span class=\"screen-reader-text\">Dry January : nos conseils et les bienfaits d&rsquo;un mois sans alcool<\/span><\/a><\/p>\n","protected":false},"author":7,"featured_media":10843,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10],"tags":[20],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.4 (Yoast SEO v17.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dry January : nos conseils et les bienfaits d&#039;un mois sans alcool | Conseils Drivecase<\/title>\n<meta name=\"description\" content=\"31 jours sans alcool, voil\u00e0 ce qu&#039;est le d\u00e9fi du Dry January. Quels en est les b\u00e9n\u00e9fices et comment pratiquer ce challenge durant un mois ?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.drivecase.fr\/conseils-prevention\/prevention-alcool\/dry-january\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dry January : nos conseils et les bienfaits d&#039;un mois sans alcool\" \/>\n<meta property=\"og:description\" content=\"Aujourd\u2019hui, en France, la consommation d\u2019alcool est la deuxi\u00e8me cause de mortalit\u00e9 apr\u00e8s la consommation de tabac. 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