{"id":5201,"date":"2021-08-11T15:28:23","date_gmt":"2021-08-11T13:28:23","guid":{"rendered":"https:\/\/www.drivecase.fr\/conseils-prevention\/?p=5201"},"modified":"2025-08-12T11:57:55","modified_gmt":"2025-08-12T09:57:55","slug":"somnolence-volant","status":"publish","type":"post","link":"https:\/\/www.drivecase.fr\/conseils-prevention\/securite-voiture\/somnolence-volant\/","title":{"rendered":"Somnolence au volant : pourquoi s&rsquo;endort-on ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5201\" class=\"elementor elementor-5201\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-496a9bcc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"496a9bcc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-462dbf15\" data-id=\"462dbf15\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2e2432 elementor-widget elementor-widget-heading\" data-id=\"a2e2432\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La somnolence au volant repr\u00e9sente un r\u00e9el danger en France. Premi\u00e8re cause d'accident sur les routes, la fatigue est devenu un fl\u00e9au pour la s\u00e9curit\u00e9 routi\u00e8re. Qu'est-ce qui est \u00e0 l'origine de la somnolence au volant ? Comment \u00e9viter de subir une forte fatigue au volant ? On vous dit tout dans cet article !<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3df80244 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3df80244\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35f21f00\" data-id=\"35f21f00\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36cfd27 elementor-toc--content-ellipsis elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"36cfd27\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h3&quot;,&quot;h4&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<div class=\"elementor-toc__header-title\">Naviguer au sein de l'article<\/div>\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\"><i class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\"><i class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-loading eicon-animation-spin\" aria-hidden=\"true\"><\/i>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-590b42e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"590b42e6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c20cc3b\" data-id=\"3c20cc3b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20902ca elementor-widget elementor-widget-image\" data-id=\"20902ca\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"750\" height=\"500\" src=\"https:\/\/www.drivecase.fr\/conseils-prevention\/wp-content\/uploads\/2021\/08\/overwork-fine-disappointed-problem-depress-resting-overworked-headache-displeased-upset-caucasian_t20_ynvp46-768x512.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"Somnolence au volant\" loading=\"lazy\" srcset=\"https:\/\/www.drivecase.fr\/conseils-prevention\/wp-content\/uploads\/2021\/08\/overwork-fine-disappointed-problem-depress-resting-overworked-headache-displeased-upset-caucasian_t20_ynvp46-768x512.jpg 768w, https:\/\/www.drivecase.fr\/conseils-prevention\/wp-content\/uploads\/2021\/08\/overwork-fine-disappointed-problem-depress-resting-overworked-headache-displeased-upset-caucasian_t20_ynvp46-300x200.jpg 300w, https:\/\/www.drivecase.fr\/conseils-prevention\/wp-content\/uploads\/2021\/08\/overwork-fine-disappointed-problem-depress-resting-overworked-headache-displeased-upset-caucasian_t20_ynvp46-1024x682.jpg 1024w, https:\/\/www.drivecase.fr\/conseils-prevention\/wp-content\/uploads\/2021\/08\/overwork-fine-disappointed-problem-depress-resting-overworked-headache-displeased-upset-caucasian_t20_ynvp46.jpg 1037w\" sizes=\"(max-width: 750px) 100vw, 750px\" style=\"width:100%;height:66.63%;max-width:1037px;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1639ca1f elementor-widget elementor-widget-heading\" data-id=\"1639ca1f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">La somnolence au volant, c\u2019est quoi ?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d3176ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d3176ad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2bbbc7b\" data-id=\"2bbbc7b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-046f289 elementor-widget elementor-widget-text-editor\" data-id=\"046f289\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Tout d\u2019abord, quelle est la diff\u00e9rence entre la fatigue et la somnolence\u00a0? Et quels sont les signes\u00a0auxquels il faut pr\u00eater attention ?<\/p><p>La sensation de fatigue est la difficult\u00e9 \u00e0 rester concentr\u00e9. Les sympt\u00f4mes se traduisent par des sensations de picotements des yeux, raideur de la nuque, douleurs dans le dos et regard qui se fixe.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf32eef elementor-widget elementor-widget-heading\" data-id=\"bf32eef\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Somnolence et fatigue comment les d\u00e9finir ?<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0039777 elementor-widget elementor-widget-text-editor\" data-id=\"0039777\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Il s\u2019agit cette fois-ci de la difficult\u00e9 \u00e0 rester \u00e9veill\u00e9, s\u2019en suit alors des crises de b\u00e2illements \u00e0 r\u00e9p\u00e9tition et des paupi\u00e8res qui sont de plus en plus lourdes. Le fait de somnoler entra\u00eene des p\u00e9riodes de \u00ab micro-sommeils \u00bb (durant de 1 \u00e0 4 secondes) pouvant \u00eatre extr\u00eamement dangereuse pour la s\u00e9curit\u00e9 de tous et \u00eatre la cause de nombreux accidents de la route.<\/p><p>La fatigue et la <strong>somnolence<\/strong> sont des \u00e9tats biologiques que nous ne pouvons en aucun cas surmonter ou compenser, m\u00eame avec toute notre volont\u00e9, notre exp\u00e9rience ou notre motivation, il est impossible de lutter contre la somnolence.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a84a130 elementor-widget elementor-widget-heading\" data-id=\"a84a130\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Les signes de fatigue qui ne trompent pas<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-607f13b elementor-widget elementor-widget-text-editor\" data-id=\"607f13b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<ul><li>B\u00e2illement fr\u00e9quent<\/li><li>Picotement dans les yeux et difficult\u00e9 \u00e0 garder les yeux ouverts<\/li><li>Besoin incessant de changer de position<\/li><li>Temps de r\u00e9action et r\u00e9flexes ralentis<\/li><li>Baisse de la vigilance\u00a0: tendance \u00e0 \u00ab\u00a0r\u00eavasser\u00a0\u00bb<\/li><li>Pertes de m\u00e9moire, par exemple\u00a0: aucun souvenir des derniers kilom\u00e8tres parcourus<\/li><li>\u00c9carts de vitesse et de trajectoire de plus en plus nombreux<\/li><li>Hallucinations\u00a0: s\u2019accentue en pr\u00e9sence de brouillard et sur des routes monotones ou autoroutes d\u00e9sertes<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-678dfcb elementor-widget elementor-widget-spacer\" data-id=\"678dfcb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92bf4d9 elementor-widget elementor-widget-heading\" data-id=\"92bf4d9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Somnolence au volant les chiffres cl\u00e9s<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41e51c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41e51c4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3db4272\" data-id=\"3db4272\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55450ab elementor-widget elementor-widget-spacer\" data-id=\"55450ab\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-befd71f elementor-widget elementor-widget-text-editor\" data-id=\"befd71f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>La\u00a0cons\u00e9quence de s\u2019endormir en conduisant\u00a0est simple : le risque d\u2019accident est multipli\u00e9 par 8\u00a0!<\/p><p>La <strong>somnolence au volant<\/strong> est la premi\u00e8re cause de mortalit\u00e9 et d\u2019accident sur l\u2019autoroute.<\/p><p>De 2009 \u00e0 2013, la fatigue a \u00e9t\u00e9 en cause dans 21 % du taux de mortalit\u00e9 au volant et dans 23 % de l\u2019ensemble des accidents de la route avec pr\u00e9judices corporels.<\/p><p>Plus de 95 d\u00e9c\u00e8s et 9 227 personnes bless\u00e9s sont recens\u00e9s sur la route chaque ann\u00e9e comme \u00e9tant d\u00fb \u00e0 la fatigue.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c308fd7\" data-id=\"c308fd7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-957b5ba elementor-widget elementor-widget-image\" data-id=\"957b5ba\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"750\" height=\"500\" src=\"https:\/\/www.drivecase.fr\/conseils-prevention\/wp-content\/uploads\/2021\/08\/desire-sleep-profile-young-dark-haired-man-with-closed-eyes-yawning-sleepy-driving-car-daylight.jpg\" class=\"attachment-large size-large\" alt=\"Somnolence au volant tout savoir\" loading=\"lazy\" srcset=\"https:\/\/www.drivecase.fr\/conseils-prevention\/wp-content\/uploads\/2021\/08\/desire-sleep-profile-young-dark-haired-man-with-closed-eyes-yawning-sleepy-driving-car-daylight.jpg 1000w, https:\/\/www.drivecase.fr\/conseils-prevention\/wp-content\/uploads\/2021\/08\/desire-sleep-profile-young-dark-haired-man-with-closed-eyes-yawning-sleepy-driving-car-daylight-300x200.jpg 300w, https:\/\/www.drivecase.fr\/conseils-prevention\/wp-content\/uploads\/2021\/08\/desire-sleep-profile-young-dark-haired-man-with-closed-eyes-yawning-sleepy-driving-car-daylight-768x512.jpg 768w\" sizes=\"(max-width: 750px) 100vw, 750px\" style=\"width:100%;height:66.7%;max-width:1000px;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ceb588 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ceb588\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f24e7e\" data-id=\"7f24e7e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1840d4a elementor-widget elementor-widget-text-editor\" data-id=\"1840d4a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>De plus, les risques d\u2019avoir un accident dans la demi-heure qui suit les premiers signes de <strong>somnolence<\/strong> sont multipli\u00e9s par 3 ou 4, et plus la vitesse est \u00e9lev\u00e9e, plus les cons\u00e9quences sont d\u00e9sastreuses en cas d\u2019accident.<\/p><p>De nombreuses \u00e9tudes r\u00e9v\u00e8lent aussi qu\u2019en dormant seulement\u00a05 \u00e0 6 heures, le risque d\u2019accident mortel est le m\u00eame qu\u2019une personne qui a 0,8 g\/l d\u2019alcool dans le sang. Et pour 4 heures de sommeil : le risque d\u2019accident est alors multipli\u00e9, avec un \u00e9quivalent \u00e0 1,2 et 1,5 grammes par litre de sang. Et pour finir, ne pas avoir dormi pendant 17 heures \u00e9quivaut \u00e0 0,5g d\u2019alcool dans le sang.<\/p><p>Ainsi, on peut donc facilement comparer les risques d\u2019avoir un accident li\u00e9 \u00e0 l\u2019endormissement comme \u00e9tant tout aussi grave que la consommation d\u2019alcool lors de la conduite. \u00a0<\/p><p>L\u2019association de la fatigue au volant avec d\u2019autres actions comme le t\u00e9l\u00e9phone au volant est d\u2019autant plus dangereuse, cr\u00e9ant ainsi un cocktail explosif qui peut avoir de tr\u00e8s lourdes r\u00e9percussions\u2026<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6a13f21 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"6a13f21\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0116606\" data-id=\"0116606\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b80ce8 elementor-widget elementor-widget-heading\" data-id=\"2b80ce8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Pack de sensibilisation fatigue au volant<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ff08c0 elementor-hidden-phone elementor-widget elementor-widget-text-editor\" data-id=\"2ff08c0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Pack sensibilisation fatigue avec deux lunettes de simulation : vision nuit blanche et cr\u00e9puscule. Id\u00e9al pour sensibiliser aux danger de la somnolence au volant.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f5e3a1e\" data-id=\"f5e3a1e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70ca155 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"70ca155\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.drivecase.fr\/packs-pedagogiques-de-prevention-aux-addictions-alcool-stupefiants-fatigue\/474-pack-sensibilisation-fatigue-avec-2-lunettes.html\" class=\"elementor-button-link elementor-button elementor-size-sm elementor-animation-grow\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-shopping-cart\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Pack sensibilisation fatigue<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41a2207 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41a2207\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8020ee6\" data-id=\"8020ee6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c38466a elementor-widget elementor-widget-spacer\" data-id=\"c38466a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c01b0c6 elementor-widget elementor-widget-heading\" data-id=\"c01b0c6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mais pourquoi s'endort-on au volant ?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb651d0 elementor-widget elementor-widget-text-editor\" data-id=\"bb651d0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Il y a des horaires pendant lesquels la vigilance du conducteur baisse naturellement, impliquant des \u00e9tats de somnolence plus \u00e9lev\u00e9s que la normale. Les cr\u00e9neaux entre 2h et 5h du matin et entre 13h et 15h de l\u2019apr\u00e8s-midi sont les plus \u00e0 risques.<\/p><p>Cependant, certaines causes de la <strong>somnolence au volant<\/strong> sont directement li\u00e9es aux mauvaises habitudes des automobilistes, mais aussi \u00e0 un manque de sommeil\u00a0: troubles du sommeil ou bien qualit\u00e9 du sommeil alt\u00e9r\u00e9e. Le nombre d\u2019automobilistes souffrant d\u2019hypersomnie est d\u2019ailleurs de plus en plus fr\u00e9quent (Trouble caract\u00e9ris\u00e9 par un besoin excessif de sommeil, caus\u00e9 par un manque de sommeil important, une grande fatigue physique ou bien certaines maladies).<\/p><p>Cette dette de sommeil des conducteurs tend \u00e0 augmenter :<br \/>\u00ab Le temps de sommeil des Fran\u00e7ais a tendance \u00e0 se raccourcir. Plus d\u2019un tiers dort moins de 6 heures par nuit alors que la plupart d\u2019entre nous avons besoin de 7 \u00e0 8 heures de sommeil pour r\u00e9cup\u00e9rer. L\u2019augmentation du temps de transport quotidien, 1h20 en moyenne, contribue \u00e0 accentuer cette dette chronique de sommeil qui nous rend plus somnolent dans la journ\u00e9e et en particulier dans les p\u00e9riodes monotones, comme au volant d\u2019une voiture \u00bb, explique le professeur Damien L\u00e9ger, pr\u00e9sident du Conseil scientifique de l\u2019Institut national du sommeil et de la vigilance (<a href=\"https:\/\/institut-sommeil-vigilance.org\/\">INSV<\/a>).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-882e76f elementor-widget elementor-widget-heading\" data-id=\"882e76f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Maladies du sommeil et conduite : quand consulter<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8f9f99 elementor-widget elementor-widget-text-editor\" data-id=\"c8f9f99\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Si vous vous endormez au volant malgr&eacute; un sommeil &laquo; suffisant &raquo;, parlez-en &agrave; un professionnel de sant&eacute;. Les apn&eacute;es du sommeil (SAOS) provoquent des r&eacute;veils nocturnes r&eacute;p&eacute;titifs et une somnolence diurne importante, avec un sur-risque d&rsquo;accident. La narcolepsie se manifeste par des acc&egrave;s irr&eacute;pressibles de sommeil. D&rsquo;autres troubles (syndrome des jambes sans repos, insomnie chronique, d&eacute;pression) impactent aussi la vigilance. Un d&eacute;pistage permet de poser un diagnostic et d&rsquo;adapter un traitement. En cas de somnolence persistante, &eacute;vitez de conduire jusqu&rsquo;&agrave; stabilisation du trouble.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a14b8c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a14b8c6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c7d0a3\" data-id=\"0c7d0a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df8e94c elementor-widget elementor-widget-spacer\" data-id=\"df8e94c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-feb8380 elementor-widget elementor-widget-heading\" data-id=\"feb8380\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Nos conseils pour \u00e9viter la somnolence au volant<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5bed2d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5bed2d4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f9b6629\" data-id=\"f9b6629\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-202f8a4 elementor-widget elementor-widget-text-editor\" data-id=\"202f8a4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>La fatigue et la <strong>somnolence au volant<\/strong> augmentent consid\u00e9rablement le risque d\u2019accident, c\u2019est pourquoi il est conseill\u00e9 de suivre des astuces simples\u00a0:<\/p><ul><li>Ne pas fixer d\u2019horaires pr\u00e9cis d\u2019arriv\u00e9e pour les longs trajets<\/li><li>Pr\u00e9voir des activit\u00e9s pour les enfants (CD, jeux, livres, films\u2026)<\/li><li>La veille du d\u00e9part privil\u00e9gier une bonne nuit de sommeil afin de prendre la route repos\u00e9e. S\u2019abstenir de prendre le volant apr\u00e8s une journ\u00e9e de travail. Pr\u00e9f\u00e9rer partir le matin, plut\u00f4t qu\u2019en fin de journ\u00e9e ou dans la nuit.<\/li><li>R\u00e9duire au maximum la consommation d\u2019alcool, la prise de m\u00e9dicaments lourds, les repas copieux, le stress, ou tout ce qui peut entra\u00eener une perte de la vigilance ou un \u00e9tat de fatigue plus important. Attention : Pour certains m\u00e9dicaments il est important d\u2019\u00eatre attentif au pictogramme mentionn\u00e9 sur l\u2019emballage. (Voir image ci-apr\u00e8s)<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-259f9d0 elementor-widget elementor-widget-image\" data-id=\"259f9d0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/www.drivecase.fr\/conseils-prevention\/wp-content\/uploads\/elementor\/thumbs\/pictogrammes-medicaments-conduite-somnolence-volant-1-pbgo23pzwk2q1k8z5mcuz3zbb6q1t2pmms4o1um0v8.jpg\" title=\"pictogrammes-m\u00e9dicaments-conduite-somnolence-volant\" alt=\"Pictogramme-m\u00e9dicaments-somnolence-volant\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c97704 elementor-widget elementor-widget-heading\" data-id=\"9c97704\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Comment pr\u00e9venir les risques de fatigue et de somnolence ?<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f03161 elementor-widget elementor-widget-text-editor\" data-id=\"4f03161\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<ul><li>A\u00e9rer r\u00e9guli\u00e8rement le v\u00e9hicule et \u00e9viter d\u2019avoir une temp\u00e9rature trop \u00e9lev\u00e9e dans l\u2019habitacle<\/li><li>\u00c9viter les heures o\u00f9 le risque d\u2019endormissement est le plus important (13h-16h et 2h-5h).<\/li><li>S\u2019abstenir de r\u00e9aliser des longs trajets en pleine canicule l\u2019\u00e9t\u00e9 (si c\u2019est le cas\u00a0: boire beaucoup d\u2019eau fra\u00eeche, avant et pendant le trajet)<\/li><li>Si le v\u00e9hicule est climatis\u00e9, privil\u00e9gier une diff\u00e9rence de temp\u00e9ratures mod\u00e9r\u00e9e entre l\u2019ext\u00e9rieur et int\u00e9rieur (4 \u00e0 5 \u00b0C maximum).<\/li><li>Alterner les p\u00e9riodes de repos et de conduite en se relayant fr\u00e9quemment entre conducteurs. Faire une sieste lorsque l\u2019on devient passager. Alerter le conducteur lorsque des signes de fatigue sont pr\u00e9sents<\/li><li>S\u2019arr\u00eater au moins un quart d\u2019heure toutes les deux heures, m\u00eame sans signes alarmants de fatigue. Profiter de cet arr\u00eat pour pratiquer une activit\u00e9 relaxante : \u00e9tirement, promenade.<\/li><li>Lors d\u2019une nuit courte ou conduite nocturne, augmenter la fr\u00e9quence des pauses et faire une courte sieste pendant les arr\u00eats.<\/li><li>S\u2019arr\u00eater et dormir au moins vingt minutes d\u00e8s l\u2019apparition des premiers signes de somnolence\u00a0ou de fatigue<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10bb78b elementor-widget elementor-widget-heading\" data-id=\"10bb78b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">La fatigue au volant : les solutions <\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56c64ed elementor-widget elementor-widget-text-editor\" data-id=\"56c64ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Des actions de pr\u00e9vention sont possibles afin d\u2019informer les usagers des dangers li\u00e9s \u00e0 l\u2019endormissement au volant ainsi qu\u2019\u00e0 l\u2019\u00e9tat de somnolence. La fatigue au volant est notamment l&rsquo;un des risques abord\u00e9 dans le cadre de la <a href=\"https:\/\/www.drivecase.fr\/conseils-prevention\/securite-voiture\/convention-etat-assureur\/\">convention \u00e9tat assureur<\/a>.<\/p><p>Ainsi, il est int\u00e9ressant, voir primordial pour certaines entreprises (notamment les m\u00e9tiers qui exigent des trajets en voiture fr\u00e9quents et r\u00e9p\u00e9t\u00e9s), de mener \u00e0 bien des formations de pr\u00e9vention routi\u00e8re. Pour cela, certains outils efficaces permettent d\u2019animer ce type d\u2019atelier de mani\u00e8re ludique, p\u00e9dagogique, et percutante comme un <a href=\"https:\/\/www.drivecase.fr\/packs-pedagogiques-de-prevention-aux-addictions-alcool-stupefiants-fatigue\/474-pack-sensibilisation-fatigue-avec-2-lunettes.html\">pack de sensibilisation fatigue<\/a> ou des <a href=\"https:\/\/www.drivecase.fr\/toutes-les-lunettes-de-perturbation-fatigue-alcool-stupefiants\/282-lunettes-simulation-fatigue-nuit-blanche.html\">lunettes de simulation fatigue<\/a>.<\/p><p>Le but de ces outils est de r\u00e9aliser des actions de sensibilisation afin d\u2019arriver \u00e0 d\u00e9celer par soi-m\u00eame les premiers signes de fatigue, alerter du danger grandissant de la somnolence pour les automobilistes et ainsi augmenter la vigilance des conducteurs.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5bf4234 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"5bf4234\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b153ae0\" data-id=\"b153ae0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2dba992 elementor-widget elementor-widget-heading\" data-id=\"2dba992\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Lunettes simulation fatigue nuit blanche<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7406484 elementor-hidden-phone elementor-widget elementor-widget-text-editor\" data-id=\"7406484\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Lunettes p\u00e9dagogiques pour sensibiliser aux dangers de la fatigue au volant.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c008c2f\" data-id=\"c008c2f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa0d72d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"aa0d72d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.drivecase.fr\/toutes-les-lunettes-de-perturbation-fatigue-alcool-stupefiants\/282-lunettes-simulation-fatigue-nuit-blanche.html\" class=\"elementor-button-link elementor-button elementor-size-sm elementor-animation-grow\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-shopping-cart\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Lunette simulation fatigue nuit blanche<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La somnolence au volant repr\u00e9sente un r\u00e9el danger en France. Premi\u00e8re cause d&rsquo;accident sur les routes, la fatigue est devenu un fl\u00e9au pour la s\u00e9curit\u00e9 routi\u00e8re. Qu&rsquo;est-ce qui est \u00e0 l&rsquo;origine de la somnolence au volant ? Comment \u00e9viter de subir une forte fatigue au volant ? On vous dit tout dans cet article !&hellip; <a class=\"more-link\" href=\"https:\/\/www.drivecase.fr\/conseils-prevention\/securite-voiture\/somnolence-volant\/\">Poursuivre la lecture <span class=\"screen-reader-text\">Somnolence au volant : pourquoi s&rsquo;endort-on ?<\/span><\/a><\/p>\n","protected":false},"author":20,"featured_media":5235,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[22],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.4 (Yoast SEO v17.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Somnolence au volant : pourquoi s&#039;endort-on ? | Conseils Drivecase<\/title>\n<meta name=\"description\" content=\"Somnolence au volant, quelles sont les signes de la fatigue au volant ? Comment \u00e9viter l&#039;endormissement sur la route ? 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Comment \u00e9viter l'endormissement sur la route ? 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